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Up Your Game

Whatever your sporting discipline you always want to be better than you were yesterday. That’s why at Turning Point Therapy we’re dedicated to your progress and success. By utilising successful and proven methods of NLP, Hypnotherapy, Cognitive Behavioural Therapy and Stress Management you re sure to reach your desired goals.

By progressing through the SMART Step to Achievement program you will quickly enter into the professional mind-set and results will be faster than by the traditional method. We help you realise your potentials while assessing many areas that lead towards your sporting excellence and achievement. At Turning Point Therapy we help you excel in the following areas:

• Self-confidence & self-belief
• Self-motivation & achievement
• Concentration & focus
• Stress Management
• Practice schedules
• Dietary habits
• Reducing injury time & assisting the healing process
• Reducing performance failure
• Removing emotional blocks that affect performance
• Relieving pre-game anxiety & insomnia
• Anger management
• Pain tolerance
• Eliminating negative thought patterns
• Team association
• Issues surrounding perfectionism
• Procrastination
• Burnout
• Relaxation

By assessing all the facets of your sport you then have the capability of progressing to a higher and more rewarding level. By possessing that competitive edge you can unleash your dynamic power over your opponent and maximise your performance.

At Turning Point Therapy we’re committed to providing you with a personalised, professional sports enhancement training program that is scientifically developed to improve an athletes overall performance. As we employ sports profiling we assess and develop the following aspects, depending upon your sporting discipline:

Professional, Amateur or Recreational

Regardless of your sporting discipline, age, gender or skill level we can significantly enhance your performance. Whether you practice your sport in a professional, amateur or recreational capacity we understand how important it is for you to succeed and be the best that you possibly can.

If you’re wanting to take your game to the next level, whatever level that may be, then this program is for you. It not only helps you to increase your fitness levels and improves your overall performance, but challenges those areas that are undermining your current performance.

• Leadership 
• Determination
• Motivation
• Communication
• Self-talk
• Confidence
• Concentration
• Stress management
• Consistent effort
• Courage
• Imagery
• Mental preparation

SMART Step to achievement

The Turning Point Therapy SMART Step to Achievement program can easily be built in to your current training program. Each aspect or module can be encompassed within your current schedule with your coach, instructor or trainer. Our fully qualified therapist’s discuss your requirements in detail, then move on to a full evaluation and performance assessment to determine your current capabilities. Once this is completed a client-specific action plan is formulated with recommendations to increase specific client-centered or general overall performance.

The use of hypnotherapy in sport is well documented and allows the subconscious mind to alter and improve many areas of your performance, sometimes with dramatic effect. Many sporting legends employ some form of hypnotherapy within their game allowing them to maximise an advantage over their opponent. The advantage of hypnotherapy is that its success is rapid.

NLP, (neuro linguistic programming) is an aspect of cognitive psychology that has a high success rate within sport. Once again it focuses upon the subconscious aspects of your game and results from this method are fast. With the techniques from NLP we can change unhelpful behaviour patterns and establish new improved ones.

Cognitive behavioural therapy challenges distorted ways of thinking and allows you to explore other avenues. This method, combined with other techniques, is a powerful tool to remove emotional blocks that hamper performance, assists with issues relating to perfectionism, and more.

Stress management helps many aspects of sports performance, especially issues such as anxiety, anger management and relaxation. For an athlete to perform well managing stress becomes a valuable tool.